Covid-19: Coping with the anxiety

Many of us are in countries that are experiencing the outbreak of Coronavirus Disease (Covid-19), which has been declared by the World Health Organization (WHO) as a “global pandemic.”

Click here to read more about the

Coronavirus Disease (Covid-19)

on the WHO website.

Some countries or local government units have declared “lockdowns,” “community quarantine,” “travel bans,” or “stay-at-home” measures to curb the spread of the virus.

Here we offer resources that can be helpful as we cope with the anxiety triggered by this crisis.

ENGLISH

Feeling anxious about the coronavirus? A Stanford psychiatrist offers tips

Tracie White, Scope – Stanford Medicine

An interview with David Spiegel, MD, associate chair of psychiatry and behavioral sciences and director of the Stanford Center on Stress and Health, who says that the coronavirus “presents some unique challenges to our daily mental health that go far beyond worrying about government response times, growing death rates and what the future may hold.”

Managing fears and anxiety around the Coronavirus (Covid-19)

Harvard University Health Services

“As information about Coronavirus unfolds and response plans are implemented, there can be a wide range of thoughts, feelings and reactions. [Here are] some helpful information and resources….”

SPANISH

Consejos psicológicos para largos periodos en casa

Elena San Martín Suárez, TrabajoHumanitario.org

“La situación de confinamiento en casa durante varios días puede generar mucho malestar psicológico. Afortunadamente, se han estudiando algunos factores de protección que nos ayudan a sobrellevar esto.”

Orientaciones para el cuidado psicológico durante el tiempo de cuarentena en la vida religiosa y sacerdotal

Equipo de Vida Religiosa y Sacerdotal de la Unidad Clínica de Psicología (UNINPSI) de la Universidad Pontificia Comillas

Ante la situación que estamos viviendo…. «Ojalá en este tiempo podamos seguir cuidando con responsabilidad unos de otros –los de cerca y los de lejos–; y que cada cual pueda sentirse acompañado en sus necesidades médicas, psicológicas y espirituales».

FRENCH

We will add more resources when we receive your suggestions. Thank you.

March 14, 2020

Section |International News

Tags |Covid-19